Front cover image for The athlete's way : training your mind and body to experience the joy of exercise

The athlete's way : training your mind and body to experience the joy of exercise

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."--John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
eBook, English, 2013
St. Martin's Press, New York, 2013
1 online resource
9781429995092, 1429995092
865102715
Title from resource description page (Recorded Books, viewed November 21, 2013)