The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... confidence. Why Bother with Growing Your Confidence? We all intuitively know that confidence is important. Most of us know that if you always struggle with confidence then something is wrong. Either you are suffering from low self—esteem ...
... confident, for the stars are of the same stuff as you. —Nich0|ai Velimirovic ,/\ THE RESEARCH: What Predicts Our Success 2? w Do you remember the childhood self—esteem classic The Little Engine That Could? In this story there was a ...
... self—efficacy.” Research has shown that our expectation of success with a specific task is an incredible predictor of our suc— cess with that particular undertaking. In other words, just like the ... self—efficacy, 18 THE CONFIDENCE PLAN.
... confidence. I see self—confidence as your overall belief in your abilities and talents. It is an optimism that prepares you to work through any challenge or roadblock. Thus, as I am using it, this term ... Self-Esteem 19 The Application.
... praising himself. In truth he cares way too much about what others think of him and is covering up his low confidence. He is Low Self—assurance High Self—assurance Low Humility Impostor Arrogant High Humility 20 THE CONFIDENCE PLAN.
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |