Fight Like a Girl...and Win: Defense Decisions for WomenMacmillan, 21/08/2007 - 304 páginas A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. |
Índice
PART I | 7 |
Set Your Boundaries | 9 |
Give Yourself Permission | 14 |
The Statistics | 19 |
Men Versus Women | 30 |
The Big Fears | 44 |
Degrees of Defense | 52 |
Levels of Force | 56 |
PART III | 163 |
Decide to Move | 172 |
Decide to Look Like the Animals Do | 181 |
Decide to Protect Your Space | 187 |
Decide to Remain Active Versus Reactive | 192 |
Decide to Get Up Close and Personal | 203 |
Decide to Go Nuts | 207 |
Decide to Get Horizontal | 213 |
Decisions | 70 |
Decide to Believe in Your Fight | 77 |
Decide You Are Your Own Bodyguard | 85 |
as Anybodys | 96 |
Decide You Make the Rules | 102 |
Decide to Live Life in a State of Awareness | 112 |
Decide to Devise a Strategy | 124 |
Decide What Your Strengths | 136 |
Decide to Act on Your Instincts | 142 |
Decide to Recognize the Threat of | 148 |
Decide to Face the Fallout | 157 |
Decide to Use Props | 218 |
Decide to Use Your Natural Weapons | 227 |
Decide to Strike Targets | 233 |
Decide to Finish the Fight | 240 |
Decide What to Do About Guns and Knives | 244 |
Decide Timing Is Everything | 258 |
The Final Round | 265 |
Resources | 269 |
275 | |
Notes | 277 |
Outras edições - Ver tudo
Fight Like a Girl...and Win: Defense Decisions for Women Lori Hartman Gervasi Pré-visualização limitada - 2007 |