Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 01/04/2008 - 230 páginas How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Página iii
... move much better since using John's program and techniques . " Tony Proffit , High School Soccer Coach " The Hip To Be Fit program is a must - have for anyone who works in an office . The seven - minute workout can be done on your lunch ...
... move much better since using John's program and techniques . " Tony Proffit , High School Soccer Coach " The Hip To Be Fit program is a must - have for anyone who works in an office . The seven - minute workout can be done on your lunch ...
Página vii
... move- ment , energy enhancement , and a fitness lifestyle . The book is for the entrepreneur , busy parent , or stressed office work- er trying to find answers on fitting exercise into a busy day . The book shows you a way to do ...
... move- ment , energy enhancement , and a fitness lifestyle . The book is for the entrepreneur , busy parent , or stressed office work- er trying to find answers on fitting exercise into a busy day . The book shows you a way to do ...
Página viii
... moving them in a better direction than they are currently going . My hope is to inspire and educate those who take the time to look at the following pages . The programs and recommendations in the book have worked for me and thousands ...
... moving them in a better direction than they are currently going . My hope is to inspire and educate those who take the time to look at the following pages . The programs and recommendations in the book have worked for me and thousands ...
Página xii
... move for fun , play , and imagination ; it's the way they function and think . Their brains are focused on ... moving their bodies with- out letting any toxic thoughts enter their minds . Cool concept , huh ? Why do we let toxic thoughts ...
... move for fun , play , and imagination ; it's the way they function and think . Their brains are focused on ... moving their bodies with- out letting any toxic thoughts enter their minds . Cool concept , huh ? Why do we let toxic thoughts ...
Página xviii
... move in that direction . Kids never worry about an end result . They are driven by passion or pur- pose ... interesting concept . " I've never been afraid to fail . " -Michael Jordan , at the press con- ference where he announced he was ...
... move in that direction . Kids never worry about an end result . They are driven by passion or pur- pose ... interesting concept . " I've never been afraid to fail . " -Michael Jordan , at the press con- ference where he announced he was ...
Outras edições - Ver tudo
Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Pré-visualização indisponível - 2008 |
Palavras e frases frequentes
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
Passagens conhecidas
Página xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Página xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.