Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 01/04/2008 - 230 páginas How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Página vii
... mindset and framework from which to work . What this book is not : It is not a body - building book . It is not a diet program . This is not an absolute " end - all " program . It is not a book designed for die - hard athletes or ...
... mindset and framework from which to work . What this book is not : It is not a body - building book . It is not a diet program . This is not an absolute " end - all " program . It is not a book designed for die - hard athletes or ...
Página xi
... mindset and the meanings you place on events in your life will affect your ability to reach your mental , physical , and financial goals . Having the wrong mindset is the number one reason my clients don't accomplish health and fitness ...
... mindset and the meanings you place on events in your life will affect your ability to reach your mental , physical , and financial goals . Having the wrong mindset is the number one reason my clients don't accomplish health and fitness ...
Página xii
... MINDSET or " fitness script " when it comes to exercise and your body . Please take a seat as a child in this fitness classroom ... open up your mind and have fun ! Rid yourself of pre - conceived ideas and notions about exer- cise ...
... MINDSET or " fitness script " when it comes to exercise and your body . Please take a seat as a child in this fitness classroom ... open up your mind and have fun ! Rid yourself of pre - conceived ideas and notions about exer- cise ...
Página xiii
... mindset of a child you know , or maybe how you would have handled it as a child ... see if it changes how you deal with the situation . Your Energy level combined with how you feel is most important . What if I told you there was a way ...
... mindset of a child you know , or maybe how you would have handled it as a child ... see if it changes how you deal with the situation . Your Energy level combined with how you feel is most important . What if I told you there was a way ...
Página xviii
... mindset . They will attempt or try anything , then decide if they like it or not . If yes , they plow full - steam ahead until some- thing else catches their attention ; then they move in that direction . Kids never worry about an end ...
... mindset . They will attempt or try anything , then decide if they like it or not . If yes , they plow full - steam ahead until some- thing else catches their attention ; then they move in that direction . Kids never worry about an end ...
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Pré-visualização indisponível - 2008 |
Palavras e frases frequentes
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
Passagens conhecidas
Página xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Página xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.