Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 01/04/2008 - 230 páginas How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Página xiii
... focus needs to be on improving your energy levels . I will repeat this throughout the book . As you improve your energy level , all other benefits of this program fall into place : improved productivity , creativity , increased ...
... focus needs to be on improving your energy levels . I will repeat this throughout the book . As you improve your energy level , all other benefits of this program fall into place : improved productivity , creativity , increased ...
Página xiv
... focus on the why ; I will show you You vs. You how . One of the most important pieces of advice I can give you is to avoid comparing yourself to others . Someone else's gains or lack thereof is not your measuring stick . It is you vs ...
... focus on the why ; I will show you You vs. You how . One of the most important pieces of advice I can give you is to avoid comparing yourself to others . Someone else's gains or lack thereof is not your measuring stick . It is you vs ...
Página xv
... focus on what you need to do , what changes you need to make , or schedule you need to follow . Comparing yourself to others tends to get you off track and will most likely have you chasing your tail . I am not saying you can't learn ...
... focus on what you need to do , what changes you need to make , or schedule you need to follow . Comparing yourself to others tends to get you off track and will most likely have you chasing your tail . I am not saying you can't learn ...
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Pré-visualização indisponível - 2008 |
Palavras e frases frequentes
achieve activity actually allow and/or approach areas asked balance basis become begin benefits better body brain bring butt calories chapter clients daily designed desire develop diet direction eating efficient energy energy levels enjoy example exercise experiences feel fitness flexibility follow fueling gain give goals habits hand hour idea important improve increase injury isolated It's Hip joint keep knee knowledge learning lives load look lose loss lunge meal mental mind mindset minutes move movement muscle overhead pain patterns perform person physical planes of motion problems productivity proper protein Quotes reach reading reason rotation routine saying script secret side squat stay stimulate strength stretch success thing trying turn week weight workout
Passagens conhecidas
Página xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Página xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.