Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 01/04/2008 - 230 páginas How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Resultados 1-5 de 47
Página iii
... energy slump in the afternoon . I definitely recommend this program to anyone who has trouble working exercise into their schedule . " Jan Smith , Elementary School Teacher and mother of two " I am a long time workout enthusiast . I ...
... energy slump in the afternoon . I definitely recommend this program to anyone who has trouble working exercise into their schedule . " Jan Smith , Elementary School Teacher and mother of two " I am a long time workout enthusiast . I ...
Página vii
... energy enhancement , and a fitness lifestyle . The book is for the entrepreneur , busy parent , or stressed office work- er trying to find answers on fitting exercise into a busy day . The book shows you a way to do exercise anywhere ...
... energy enhancement , and a fitness lifestyle . The book is for the entrepreneur , busy parent , or stressed office work- er trying to find answers on fitting exercise into a busy day . The book shows you a way to do exercise anywhere ...
Página ix
... .217 Afterword ... 219 Appendix A : Energy Scale ... ... 221 Appendix B : Recommended Reading ... 223 Appendix C : Products ... 225 Works Cited ... 227 About John Perry , P.T. , C.S.C.S. .229 PREFACE One for the money , Two for the show.
... .217 Afterword ... 219 Appendix A : Energy Scale ... ... 221 Appendix B : Recommended Reading ... 223 Appendix C : Products ... 225 Works Cited ... 227 About John Perry , P.T. , C.S.C.S. .229 PREFACE One for the money , Two for the show.
Página xii
... energy level . Why is this ? Is there something that can be done about it ? Why do kids seem to always have energy while adults can pinpoint their lulls in energy ? The main reason is that kids move for fun , play , and imagination ...
... energy level . Why is this ? Is there something that can be done about it ? Why do kids seem to always have energy while adults can pinpoint their lulls in energy ? The main reason is that kids move for fun , play , and imagination ...
Página xiii
... energy levels . I will repeat this throughout the book . As you improve your energy level , all other benefits of this program fall into place : improved productivity , creativity , increased metabolism , weight loss , increased ...
... energy levels . I will repeat this throughout the book . As you improve your energy level , all other benefits of this program fall into place : improved productivity , creativity , increased metabolism , weight loss , increased ...
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Pré-visualização indisponível - 2008 |
Palavras e frases frequentes
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
Passagens conhecidas
Página xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Página xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.