Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 MinutesMorgan James Publishing, 01/04/2008 - 230 páginas How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt. |
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Página viii
... daily learning about human movement and applied func- tional science . My goal is to persuade those reading to begin a healthy change for the better applying this knowledge to the mental , physical and financial aspects of their lives ...
... daily learning about human movement and applied func- tional science . My goal is to persuade those reading to begin a healthy change for the better applying this knowledge to the mental , physical and financial aspects of their lives ...
Página xvii
... daily basis . Although I am still a planner and like to think about daily goals , I real- ize I enjoy looking at life from the perspective recommended in this book . Goal - free living begins with having a purpose , direction , and / or ...
... daily basis . Although I am still a planner and like to think about daily goals , I real- ize I enjoy looking at life from the perspective recommended in this book . Goal - free living begins with having a purpose , direction , and / or ...
Página xviii
... daily journal of ideas . I have found my ideas are reaching broader areas and delving into places never before considered . This has become very eye - opening and invigorating to me . I am networking with more and more people . I am ...
... daily journal of ideas . I have found my ideas are reaching broader areas and delving into places never before considered . This has become very eye - opening and invigorating to me . I am networking with more and more people . I am ...
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Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial ... John Perry Pré-visualização indisponível - 2008 |
Palavras e frases frequentes
achieve activity allow and/or areas begin Billy Crystal body and brain Butt back butt to brain calories carbohydrates chapter child-like cise clients creativity daily basis designed to move diet dynamic stretching Earl Nightingale easy button eating efficient energy levels exer exercise program exercise routine financial fitness fitness goals fitness level fitness script fitness success flexibility focus Gary Gray Glycemic Index habits Harv Eker health and fitness hip squat hour improve infomercial injury intake It's Hip joint keep kids knee learning leg balance lifestyle load and explode look and feel lose weight meal mental metabolism mindset minutes Motivational Quotes movement patterns muscle Napoleon Hill nervous system Nightingale Conant nutrition overweight p.m. routine pain physical planes of motion problems productivity proprioceptors protein secret snack Stephen Covey stimulate Teleseminar thing three planes train the body trying tweak week weight loss workout
Passagens conhecidas
Página xii - When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.
Página xi - Isadora, she'd used the principle of "one for the money, two for the show, three to get ready, and four to go," and they'd left her generous endowments that she invested in a hotel at Royal and Saint Peter's streets.