Cognitive-Behavioral Stress Management for Prostate Cancer Recovery WorkbookOxford University Press, 24/03/2008 - 160 páginas After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, you may need to work on improving your quality of life. Effective stress management may also help maintain your overall health. In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from. This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you better your life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER) |
Índice
| 1 | |
Session 1 Introduction to the Program Stress Awareness and Physical Responses 8MuscleGroup Progressive Muscle Relaxation | 5 |
Session 2 Stress Awareness and the Appraisal Process Diaphragmatic Breathing and 4MuscleGroup Progressive Muscle Relaxation | 21 |
Session 3 Sex and Sexuality After Prostate Cancer Treatment and Automatic Thoughts Deep Breathing and Counting with Passive Progressive Muscl... | 39 |
Session 4 Cognitive Distortions Special Place Imagery | 51 |
Session 5 Cognitive Restructuring Relaxation for Healing and WellBeing | 63 |
Session 6 Coping I Autogenic Training | 75 |
Session 7 Coping II Autogenics with Visual Imagery and Positive SelfSuggestions | 91 |
Session 8 Anger Management Mantra Meditation | 99 |
Session 9 Assertive Communication Mindfulness Meditation | 115 |
Session 10 Social Support and Program WrapUp | 131 |
Additional Monitoring Worksheets | 143 |
Outras edições - Ver tudo
Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook Frank J. Penedo,Michael H. Antoni,Neil Schneiderman Pré-visualização limitada - 2008 |
Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook Frank J Penedo,Michael H Antoni,Neil Schneiderman Pré-visualização limitada - 2008 |
Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook Frank J Penedo,Michael H Antoni,Neil Schneiderman Pré-visualização limitada - 2008 |
Palavras e frases frequentes
4-Muscle-Group additional monitoring sheets Anger Management angry anxiety Appraisal Process autogenic Autogenic Training automatic thoughts body book as needed CBSM Cognitive Distortions Cognitive Restructuring controllable coping strategies Date Exercise Pre/Post deep breathing diaphragmatic breathing Effective listening effects erectile dysfunction example Exercise Pre/Post Pre/Post experience Extremely Stress Stressed feel Goals Homework identify instruction tape Interpersonal Style match mind Moderately Extremely Stress Monitoring Sheet Week muscle groups negative thoughts orgasm partner passive person photocopy this form positive self-suggestions Practice 1 Practice Pre/Post Pre/Post Tape problem problem-focused Progressive Muscle Relaxation prostate cancer PSA test radical prostatectomy Rate your stress rational responses Record stress levels relaxation exercises Relaxation Monitoring Sheet RELAXATION TRAINING sensations sheets are provided social support someone Step stress management Stress Rating Stress Stressed Stressed Stressed Relaxation Practice Stressed Stressed Relaxation stressful events stressful situations stressor tense things tion Type of Self-Talk uncontrollable aspects