Embracing Fear: How to Turn What Scares Us into Our Greatest GiftZondervan, 13/10/2009 - 228 páginas It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. |
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... Gift Thom Rutledge. In loving and grateful memory of Charles Leon Smith, Jr. 1918-2001 and Antoinette McDonald Smith 1919-2001 real-life heroes and authentic role models of genuine courage If I refuse to listen to the voice of fear,
How to Turn What Scares Us into Our Greatest Gift Thom Rutledge. If I refuse to listen to the voice of fear, would the voice of courage whisper in my ear? —JANA STANFIELD, Brave Faith Contents Epigraph Foreword ONE Don't Run , Don't Hide :
... voices within your mind (be assured, we all have them), and it will give you a game plan, including specific techniques, to help you distinguish between healthy and unhealthy fear. The short version, the simple-but- not-so-easy, sound ...
... voice of reason , " " the realistic one , " " your best friend , " and sometimes " your only hope . " Healthy fear , the one my wife calls the " Ally , " is not pushy . This one is clear , direct , and to the point . The Ally lives ...
... voices in our heads aren't . Just keep talking . " Each person's experience with the exercise will of course be unique , but there is definitely a general trend . People sitting between ... voice of healthy fear. Faced with this choice, how.
Índice
Facing Big Fear | |
Getting to Fear | |
What We Have | |
When Its Time to Challenge Fear | |
Living the Courageous Life | |
Outras edições - Ver tudo
Embracing Fear: And Finding the Courage to Live Your Life Thom Rutledge Pré-visualização limitada - 2002 |
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Thom Rutledge Pré-visualização limitada - 2005 |