Embracing Fear: How to Turn What Scares Us into Our Greatest GiftZondervan, 13/10/2009 - 228 páginas It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. |
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... often bullying ) populations to accept actions they might otherwise resist . All governments on earth want their citizens to believe that only the government can protect them , and they know this works best if they generate fears.
... accept guidance from your healthy fear, and it will teach you how to stand up to and move beyond the toxic control of neurotic fear. To begin learning the important distinction between the two, consider the following scenario. You sit ...
... acronym as a map for the journey we are about to take : Four Steps to Transforming Your Relationship with Fear • Face it . • • Explore it . Accept it . Respond to it . Facing the fear means that we end the running, cringing,
... Accepting it, contrary to popular misconception, does not mean we agree with the fear or that we like it. To accept is simply to realize there are some things we cannot change. The sooner we accept the fact that the scary messages ...
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Índice
Facing Big Fear | |
Getting to Fear | |
What We Have | |
When Its Time to Challenge Fear | |
Living the Courageous Life | |
Outras edições - Ver tudo
Embracing Fear: And Finding the Courage to Live Your Life Thom Rutledge Pré-visualização limitada - 2002 |
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Thom Rutledge Pré-visualização limitada - 2005 |