The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 2005 - 294 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... success . .... 145 147 4.2 : Defuelers and Refuelers .. 151 4.3 : Goal - setting .. 4.4 : Ease into it ..157 163 4.5 : Your best performance . 169 4.6 : Face it . . . . . 175 4.7 : Applying your action strategies ... 181 Section 5 ...
... successful and happy . From Seligman's Learned Optimism to Marcus Buckingham and Donald Clifton's Now Discover Your Strengths , we are looking at people in a much more positive and proactive way . Despite this progress , many self ...
... successful people suggests that a single approach to building self - confidence is not usually effective for long - term confidence transformation . Instead , to truly upgrade our confidence we need to focus on a more holistic approach ...
... success comes before work . " The six - week program with seven daily readings is further divided as follows : The first chapter of each section / week is designed to get you ready for that particular approach to growing your confidence ...
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Índice
GETTING STARTED | 7 |
11 GET READY TO DEVELOP BREAKTHROUGH CONFIDENCE | 9 |
12 OPTIMISM IS NOT JUST FOR THOSE WITH | 17 |
13 NEW CHALLENGES REQUIRE A NEW LEVEL | 25 |
14 HOW BEING KNOCKED DOWN CAN ACTUALLY GROW YOUR CONFIDENCE IF YOU DO IT RIGHT | 31 |
15 THE CONFIDENCE DRIVE | 37 |
16 A HOLISTIC APPROACH TO UPGRADING | 45 |
17 MOTIVATION TO UPGRADE YOUR | 53 |
43 GOALSETTING | 157 |
44 EASE INTO IT | 163 |
45 YOUR BEST PERFORMANCE | 169 |
46 FACE IT | 175 |
47 APPLYING YOUR ACTION STRATEGIES | 181 |
RELATIONAL FACTORS DEVELOPING A COMMUNITY THAT RECHARGES RATHER THAN DRAINS | 185 |
51 GET READY FOR A COMMUNITY THAT BUILDS CONFIDENCE | 187 |
52 IDENTIFYING DRAINERS | 193 |
MENTAL STRATEGIES BELIEFS THAT LEAD TO PEAK PERFORMANCE | 61 |
21 GET READY TO FULLY BELIEVE IN YOURSELF | 63 |
22 DECLUTTERING YOUR HEAD | 67 |
23 TRUTHTALK | 73 |
24 CHANGING THE SELFFULFILLING PROPHECY | 79 |
25 THOUGHTSTOPPING | 85 |
26 AFFIRMATIONS | 91 |
27 APPLYING YOUR THINKING STRATEGIES | 95 |
EMOTIONAL APPROACHES BUILDING DEEP CONFIDENCE THROUGH INSIGHTS AND FEELINGS | 101 |
31 GET READY TO CONFIDENT | 103 |
32 GAINING INSIGHT INTO YOUR UNSEEN WORLD | 109 |
33 BEING 100 RESPONSIBLE FOR HOW YOU FEEL | 115 |
34 IMPACTING EMOTIONS WITH ALL OF YOUR SENSES | 121 |
USING ART MUSIC AND MOVIES TO CHANGE YOUR LEVEL | 129 |
36 NEUROLINGUISTIC PROGRAMMING NLP A PROVEN METHOD IMP A PROVEN METHOD TO IMPACT FEELINGS | 135 |
37 APPLYING YOUR FEELING STRATEGIES | 141 |
BEHAVIORAL STRATEGIES ACTIONS THAT CREATE CONFIDENCE AND SUCCESS | 145 |
41 GET READY TO ACT CONFIDENTLY | 147 |
42 DEFUELERS AND REFUELERS | 151 |
53 SURROUNDING YOURSELF WITH SUPPORT | 199 |
54 DEALING WITH CONFLICT | 205 |
55 ASK FOR FEEDBACK | 211 |
56 FORGIVING AND GIVING | 217 |
57 APPLYING YOUR COMMUNITY STRATEGIES | 223 |
DISCOVERING UNBREAKABLE CONFIDENCE BY LIVING YOUR PURPOSE AND MISSION | 229 |
61 GET READY TO LIVE A CONFIDENT LIFE | 231 |
62 DETERMINING YOUR YOUR VOCATIONAL CALLING | 235 |
63 FROM SUCCESS TO SIGNIFICANCE | 243 |
64 ELIMINATING INTEGRITY CHALLENGES | 249 |
CONNECTING TO GOD | 255 |
66 BUILDING A PERSONAL MISSION STATEMENT | 263 |
67 APPLYING YOUR SPIRITUAL STRATEGIES | 269 |
WHAT TO DO IN THE NEXT 6 WEEKS | 273 |
ADDITIONAL EXERCISES | 275 |
BIBLIOGRAPHY | 287 |
LINKS TO FREE RESOURCES FOR TRAINERS COACHES AND INDIVIDUALS | 293 |