The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 2005 - 294 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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31 37 45 53 Section 2 : Mental Strategies : Beliefs that lead to peak performance . 2.1 : Get ready to fully believe in yourself . . 2.2 : De - cluttering your head 2.3 : Truth Talk . ... 2.4 : Changing the self - fulfilling prophecy .
3.7 : Applying your feeling strategies .. 135 141 Section 4 : Behavioral Tactics : Actions that create confidence and success . ... . 145 4.1 : Get ready to act confidently 147 4.2 : Defuelers and Refuelers . 151 4.3 : Goal - setting .
While I am a firm believer in these mental strategies ( and I cover them in section two ) , I believe that for most people they are just one piece of the confidence puzzle . My experience as a coach and psychologist working with ...
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11 GET READY TO DEVELOP BREAKTHROUGH CONFIDENCE
12 OPTIMISM IS NOT JUST FOR THOSE WITH
13 NEW CHALLENGES REQUIRE A NEW LEVEL
14 HOW BEING KNOCKED DOWN CAN ACTUALLY GROW YOUR CONFIDENCE IF YOU DO IT RIGHT
15 THE CONFIDENCE DRIVE
16 A HOLISTIC APPROACH TO UPGRADING
17 MOTIVATION TO UPGRADE YOUR
44 EASE INTO IT
45 YOUR BEST PERFORMANCE
46 FACE IT
47 APPLYING YOUR ACTION STRATEGIES
RELATIONAL FACTORS DEVELOPING A COMMUNITY THAT RECHARGES RATHER THAN DRAINS
51 GET READY FOR A COMMUNITY THAT BUILDS CONFIDENCE
52 IDENTIFYING DRAINERS
MENTAL STRATEGIES BELIEFS THAT LEAD TO PEAK PERFORMANCE
21 GET READY TO FULLY BELIEVE IN YOURSELF
22 DECLUTTERING YOUR HEAD
24 CHANGING THE SELFFULFILLING PROPHECY
27 APPLYING YOUR THINKING STRATEGIES
EMOTIONAL APPROACHES BUILDING DEEP CONFIDENCE THROUGH INSIGHTS AND FEELINGS
31 GET READY TO CONFIDENT
32 GAINING INSIGHT INTO YOUR UNSEEN WORLD
33 BEING 100 RESPONSIBLE FOR HOW YOU FEEL
34 IMPACTING EMOTIONS WITH ALL OF YOUR SENSES
USING ART MUSIC AND MOVIES TO CHANGE YOUR LEVEL
36 NEUROLINGUISTIC PROGRAMMING NLP A PROVEN METHOD IMP A PROVEN METHOD TO IMPACT FEELINGS
37 APPLYING YOUR FEELING STRATEGIES
BEHAVIORAL STRATEGIES ACTIONS THAT CREATE CONFIDENCE AND SUCCESS
41 GET READY TO ACT CONFIDENTLY
42 DEFUELERS AND REFUELERS
53 SURROUNDING YOURSELF WITH SUPPORT
54 DEALING WITH CONFLICT
55 ASK FOR FEEDBACK
56 FORGIVING AND GIVING
57 APPLYING YOUR COMMUNITY STRATEGIES
DISCOVERING UNBREAKABLE CONFIDENCE BY LIVING YOUR PURPOSE AND MISSION
61 GET READY TO LIVE A CONFIDENT LIFE
62 DETERMINING YOUR YOUR VOCATIONAL CALLING
63 FROM SUCCESS TO SIGNIFICANCE
64 ELIMINATING INTEGRITY CHALLENGES
CONNECTING TO GOD
66 BUILDING A PERSONAL MISSION STATEMENT
67 APPLYING YOUR SPIRITUAL STRATEGIES
WHAT TO DO IN THE NEXT 6 WEEKS
LINKS TO FREE RESOURCES FOR TRAINERS COACHES AND INDIVIDUALS