The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
MASTER'N“ HOW TO BUILD A THE PRACTICAL STRO N G E R Y0 U SKILLS OF 1 WINNING 4 Tim Ursiny, PhD “The Confidence Plan is an invaluable resource to help take you and your team to the next level.” —David Bolz,Vice President, Morgan Stanley ...
7 1.1: Get ready to develop breakthrough confidence . . . . . . . . . . . . . . . . . . . . . . 9 1.2: Optimism is not just for those with low self-esteem . . . . . . . . . . . . . . . . . 17 1.3: New challenges require a new level of ...
Many confidence books focus exclusively on personal lives. ... You want a book based on solid psychological theory and research ' You want practical exercises to bring out your best level of confidence ' Since your time is limited, ...
Some chapters are a little longer and some may only take you ten min— utes, but on an average time investment of twenty to thirty minutes a day for six weeks, you can and will upgrade your confidence to the next level.
Contains questions and activities to coach you to your next stage of confidence. Exercises can be “solo” to do on your own or interactive to do with someone else. Additional assignments are also included in the back of the book for you ...
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author