The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... things were alive)! Enough was enough. I washed my hair, wrote a note to my boss explaining that I had to leave and promised to tell her why the next day. Then I went home and told my wife, who II] THE CONFIDENCE PLAN.
... thing in the world is of the same stuff as you; be confident, for the stars are of the same stuff as you. —Nich0|ai Velimirovic ,/\ THE RESEARCH: What Predicts Our Success 2? w Do you remember the childhood self—esteem classic The ...
... (things that happened to them). However, in the mid—1980s Albert Bandura introduced a different point of view. He emphasized how we can be proactive and how our viewpoints or deeply held beliefs about ourselves can impact our lives. He ...
... things strive for balance.]ust think of it as a set thermostat. When the room gets too cold, the heat turns on to move the temperature to the degree set on the thermostat. Once the room reaches the desired temperature, the heat turns ...
... things better. But the range of difference between people is incredi— ble. One person can't stand not getting promoted each year while another can stay on welfare and not seem to be bothered by it. This difference can be explained by ...
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |