The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... thermostat. When the room gets too cold, the heat turns on to move the temperature to the degree set on the thermostat. Once the room reaches the desired temperature, the heat turns off. If for some reason the. 1.3 Getting Started: New ...
... thermostat is to regulate the temperature and keep it at the level that you want. Drive reduction theory suggests that when our homeostasis is thrown off, a drive is created inside of us that moves us to take some action that will ...
... thermostat. She learned to play simple mind games like interpreting the uncomfortable feelings as a “good” sign that she was breaking through a false concept of herself that use New Challenges Require a New Level of Confidence 27.
... if you are not insightful and disciplined? The action steps presented in the next section can help you deter— mine and prevent this. THE ASSIGNMENT At what point is your internal thermostat set? 28 THE CONFIDENCE PLAN.
... thermostat set? It is good to know the lowest level of failure that you will allow, as well as knowing your cur— rent goals. However, perhaps the most important thing is to under— stand at what level of success you will start to feel ...
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |