The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... . . . . . 53 Section 2: Mental Strategies: Beliefs that lead to peak performance . . . . . . . . 61 2.1: Get ready to fully believe in yourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 2.2: De-cluttering your head ...
... 3.7: Applying your feeling strategies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Section 4: Behavioral Strategies: Actions that create confidence and success. . . 145 4.1: Get ready to act confidently ...
... strategies ' Emotional strategies ' Behavioral strategies ' Relational strategies ' Spiritual/life purpose strategies Together these form the five paths to confidence. Focusing on only one of these paths to confidence is like going to ...
... helping people they manage also become top performers. Why? Well, many of these top performers do what they do naturally. If someone is struggling beneath them they often do not have complex strategies for 12 THE CONFIDENCE PLAN.
... strategies for helping because they have always just “done it.” They often don't understand why others don't just do it too! Corporations would do well in investing in their managers' abilities to build confident employees. Even in ...
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |