The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... person should be sought.—From a Declaration of Principles Jointly Adopted by a Committee of the American BarAssociation and a Committee of Publishers and Associations Published by Sourcebooks, Inc. PO. Box 4410, Naperville, Illinois ...
... person who wants to grow more confident and/or help someone else become more confident ' You understand that confidence is a critical factor in achieving success ' You want a book based on solid psychological theory and research ' You ...
... person's inse— curities or fears. “You don't respect me,” might be the criticism, when the bigger truth is that the person does not respect him or herself. Still not convinced that building your confidence is crucial? Just take the ...
... person that you can be. While there is a lot of research concerning low confidence (and we will touch on some of that in this book), we don't want to miss the extensive research that has been done on normal levels of challenge and what ...
... efficacy (and anything that impacted each of these would impact your self—confidence). The confident person is optimistic and believes greatly in her overall. Optimism is NotJust forThose with Low Self-Esteem 19 The Application.
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |