The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... Optimism is not just for those with low self-esteem . . . . . . . . . . . . . . . . . 17 1.3: New challenges require a new level of confidence . . . . . . . . . . . . . . . . . . 25 1.4: How being knocked down can actually grow your ...
... Optimism to Marcus Buckingham and Donald Clifton's Now Discover Your Strengths, we are looking at people in a much more positive and proactive way. Despite this progress, many self—confidence books still tend. Introduction: A Unique ...
... optimistic people see these as temporary challenges ' Pessimistic people believe that negative events will undermine everything they do; optimistic people believe they can overcome them ' Pessimistic people believe it is their fault ...
... optimistic person that you can be. While there is a lot of research concerning low confidence (and we will touch on some of that in this book), we don't want to miss the extensive research that has been done on normal levels of ...
... your motivation, and help eliminate anything that may block your success. So let's get started. I will “see” you in chapter 1.2. TARTED OPTIMISM IS NOT JUST FOR THOSE WITH I I Get Ready to Develop Breakthrough Confidence 15.
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |