The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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9 1.2: Optimism is not just for those with low self-esteem . ... 37 1.6: A holistic approach to upgrading your confidence . ... 129 3.6: Neurolinguistic programming (NLP): A proven method to impact feelings. Contents.
3.6: Neurolinguistic programming (NLP): A proven method to impact feelings . ... 141 Section 4: Behavioral Strategies: Actions that create confidence and success. ... 185 5.1: Get ready for a community that builds your confidence .
THE APPLICATION (9 First we need to distinguish between self—efficacy, self—esteem, and self—concept. ... Therefore, it makes sense that anything that impacts your self—confidence would also impact your self— esteem, self—concept, ...
Did other companies, teams, and individuals lack confidence or did these other people simply have the competitive edge of ... a great impact on the con— fidence of those around you using the principles we will be covering in this book.
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author