The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... your comfort zone setting takes discomfort and a challenge to your confidence ' Examine how failing can actually grow your confidence (if you do it right) ' Explore what drains our confidence ' Look at the 14 THE CONFIDENCE PLAN The ...
... failure Given these findings, you would think that all of us would be incredibly motivated to increase our self—efficacy to the highest point possible. References: Piper, Hauman 8L Hauman, 1978; Bandura, 2001; Pajares 8C Schunk, 2001 ...
... failure. She lives in gratitude for the gifts she has been given and never fails to see the giftedness in others. These elements make up true and lasting confidence. So you might be thinking, “Well Tim, in all humility, I feel pret— ty ...
... failures fall (in AA they call this hitting bottom and this point is different for different people). I think that most of us know this intuitively. At some point we say enough is enough and we get working to make things better. But the ...
... failure that you will allow, as well as knowing your cur— rent goals. However, perhaps the most important thing is to under— stand at what level of success you will start to feel awkward. What is your beyond goal (this is a goal barely ...
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |