The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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... personal comfort zones and how changing your comfort zone setting takes discomfort and a challenge to your confidence ' Examine how failing can actually grow your confidence (if you do it right) ' Explore what drains our confidence ...
... faster recovery times after failure Given these findings, you would think that all of us would be incredibly motivated to increase our self—efficacy to the highest point possible. References: Piper, Hauman 8L Hauman, 1978; Bandura, ...
She can admit mistakes and failings and yet never feel like a failure. She lives in gratitude for the gifts she has been given and never fails to see the giftedness in others. These elements make up true and lasting confidence.
We have a level beneath which we will not let our success or failures fall (in AA they call this hitting bottom and this point is different for different people). I think that most of us know this intuitively.
It is good to know the lowest level of failure that you will allow, as well as knowing your cur— rent goals. However, perhaps the most important thing is to under— stand at what level of success you will start to feel awkward.
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author