The Confidence Plan: How to Build a Stronger YouFew other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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My experience as a coach and psychologist working with thousands of successful people suggests that a single approach to building self—confidence is not usually effective for long—term confidence transformation.
... section that “speak” to you the most and apply them to your life. Within this format, you can spend about twenty to thirty minutes a day with the book and experience a huge payoff for that investment of time. Your experience will be ...
I let her know that I had Zero experience in these activities, but could clean the heck out of any toilet in the building. That is when she assured me. 1.1 Get Ready to Develop Breakthrough Confidence It Makes You Wonder.
Despite my boss's belief that my gender would fix my lack of experience, I obviously wasn't prepared for success as a maintenance man. Preparation—or the lack thereof— can determine the difference between doing well and doing poorly.
... life experiences, and our perception of the world and ourselves. Again, most people realize that we have a point beneath which we will not allow ourselves to fall. What seems to be less well known is that most people also have a ...
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Índice
| 1 | |
| 7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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Informação bibliográfica
| Título | The Confidence Plan: How to Build a Stronger You |
| Autor | Tim Ursiny |
| Editora | Sourcebooks, Inc., 2005 |
| ISBN | 1402233124, 9781402233128 |
| Número de páginas | 304 páginas |
| Exportar citação | BiBTeX EndNote RefMan |