The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... examples from life and a preview of what is coming in that section. Chapters 2-6 in each section or week start with a quote and then are divided into: THE. RESEARCH: ~. Summarizes research on a psychological principle or type of statistic ...
... example, someone with low self—assurance and low humil— ity is often the braggart who is constantly trying to build himself up by praising himself. In truth he cares way too much about what others think of him and is covering up his low ...
... example after example of how confi— dence has impacted the winning and/ or losing streaks of companies like Gillette and Continental Airlines, or teams such as the Chicago Cubs and the University of Connecticut women's basketball team ...
... example of this was a woman named Melanie who contacted my office for some one—on—one coaching. Melanie had everything going for her. She was the top female executive in her firm, she was well respected by her boss and her peers, she ...
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Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |