The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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31 1.5: The confidence drive . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 1.6: A holistic approach to upgrading your confidence . . . . . . . . . . . . . . . . . . . 45 1.7: Motivation to upgrade ...
We will look at your con— fidence drive, build your motivation, and help eliminate anything that may block your success. So let's get started. I will “see” you in chapter 1.2. TARTED OPTIMISM IS NOT JUST FOR THOSE WITH I I Get Ready to ...
—Charles Dickens A THE RESEARCH: DRIVE AND BALANCE Xi? v Homeostasis is a scientific term to describe the fact that many things strive for balance.]ust think of it as a set thermostat. When the room gets too cold, the heat turns on to ...
Drive reduction theory suggests that when our homeostasis is thrown off, a drive is created inside of us that moves us to take some action that will restore balance and eliminate the tension that is cre— ated by the imbalance.
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author