The Confidence Plan: How to Build a Stronger YouFew other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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Resultados 1-5 de 37
7 1.1: Get ready to develop breakthrough confidence . . . . . . . . . . . . . . . . . . . . . . 9 1.2: Optimism is not just for those with low self-esteem . . . . . . . . . . . . . . . . . 17 1.3: New challenges require a new level of ...
... your vocational calling . . . . . . . . . . . . . . . . . . . . . . . . . . . . 235 6.3: From success to significance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 243 6.4: Eliminating integrity challenges .
Each section ends with a challenge to you the reader to pick the techniques from that section that “speak” to you the most and apply them to your life. Within this format, you can spend about twenty to thirty minutes a day with the book ...
... see these as temporary challenges ' Pessimistic people believe that negative events will undermine everything they do; optimistic people believe they can overcome them ' Pessimistic people believe it is their fault when they fail; ...
While there is a lot of research concerning low confidence (and we will touch on some of that in this book), we don't want to miss the extensive research that has been done on normal levels of challenge and what makes people happy.
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Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |