The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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45 1.7: Motivation to upgrade your confidence . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Section 2: Mental Strategies: Beliefs that lead to peak performance . . . . . . . . 61 2.1: Get ready to fully believe in yourself .
While I am a firm believer in these mental strategies (and I cover them in section two), I believe that for most people they are just one piece of the confi— dence puzzle. My experience as a coach and psychologist working with thousands ...
Still not convinced that building your confidence is crucial? Just take the research on optimistic vs. pessimistic people. Famous researcher and author Martin Seligman defines these terms as follows: ' Pessimistic people believe that ...
I believe that this is a mistake. Rather than being the opposite of confidence, I believe that humility is an entirely separate issue. Looking at the fol— lowing chart you can see how different combinations of self—assurance and ...
He doesn't believe in himself and doesn't embrace his gifts. Finally, we have the person with high self—assurance and high humility. In my mind, this quadrant represents the truly confident person. She can fully embrace and celebrate ...
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author