The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... . 141 Section 4: Behavioral Strategies: Actions that create confidence and success. . . 145 4.1: Get ready to act confidently . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147 4.2: Defuelers and Refuelers ...
... Behavioral strategies ' Relational strategies ' Spiritual/life purpose strategies Together these form the five paths to confidence. Focusing on only one of these paths to confidence is like going to the gym and only exercising your ...
... behavioral, rela— tional, and spiritual) and clarify how each of these plays a slightly different role in your self—perception ' Determine your drive and motivation to upgrading your confidence All right! We are going to start with the ...
... behaviors related to stress and impacts multiple areas of our lives. Researchers building on Bandura's work have demonstrated how those with higher self—efficacy: ' Have greater tenacity when facing obstacles ' Maintained greater effort ...
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Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |