The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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141 Section 4: Behavioral Strategies: Actions that create confidence and success. . . 145 4.1: Get ready to act confidently . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147 4.2: Defuelers and Refuelers .
We will do this by exploring the five different confidence—building methods of: ' Mental strategies ' Emotional strategies ' Behavioral strategies ' Relational strategies ' Spiritual/life purpose strategies Together these form the five ...
... emotional, behavioral, rela— tional, and spiritual) and clarify how each of these plays a slightly different role in your self—perception ' Determine your drive and motivation to upgrading your confidence All right!
Subsequent research has shown that self—efficacy is a powerful predictor for many behaviors related to stress and impacts multiple areas of our lives. Researchers building on Bandura's work have demonstrated how those with higher ...
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author