The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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37 1.6: A holistic approach to upgrading your confidence . . . . . . . . . . . . . . . . . . . 45 1.7: Motivation to upgrade your confidence . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Section 2: Mental Strategies: Beliefs ...
I continue to learn so much from you as we work together. Finally, I thank God. I thank Him for the blessings, I thank Him for the lessons, and I thank Him for the grace. A UNIQUE APPROACH TO Our doubts are traitors, and make.
A UNIQUE APPROACH TO Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. —William Shakespeare What is Different About This Confidence Book? There has been a revolution in psychology to move away ...
The most common approach is to work on changing your self—talk and belief systems. While I am a firm believer in these mental strategies (and I cover them in section two), I believe that for most people they are just one piece of the ...
You can either choose to work this book at your own pace or you can approach this as a six—week program. I have divided each section to represent a week with seven days of readings or exercises around that week's topic.
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author