The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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141 Section 4: Behavioral Strategies: Actions that create confidence and success. . . 145 4.1: Get ready to act confidently . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147 4.2: Defuelers and Refuelers .
... want practical exercises to bring out your best level of confidence ' Since your time is limited, you want bite—size nuggets to digest and utilize each day ' You want actions that you can implement immediately ' You are open—minded ...
Drive reduction theory suggests that when our homeostasis is thrown off, a drive is created inside of us that moves us to take some action that will restore balance and eliminate the tension that is cre— ated by the imbalance.
What is the point of success that you may subconsciously sabotage if you are not insightful and disciplined? The action steps presented in the next section can help you deter— mine and prevent this. THE ASSIGNMENT At what point is your ...
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author