The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... Actions that create confidence and success. . . 145 4.1: Get ready to act confidently ... action strategies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 181 Section 5: Relational Factors: Developing a community that ...
... actions that you can implement immediately ' You are open—minded and will consider several different paths to growing your confidence If my assumptions are correct then this is the right confidence book for you. How This Book is ...
... action that will restore balance and eliminate the tension that is cre— ated by the imbalance. In everyday language people talk about this as staying in their “comfort zones.” Reference: Hull, 1943 THE APPLICATION > We each have an ...
... sabotage if you are not insightful and disciplined? The action steps presented in the next section can help you deter— mine and prevent this. THE ASSIGNMENT At what point is your internal thermostat set? 28 THE CONFIDENCE PLAN.
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Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |