The Confidence Plan: How to Build a Stronger YouFew other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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Use your adversity to strengthen your confidence and your abilities to help others in need. Always remember to rely on God for your path. For their mother and my sister, Christi. I still miss you. fillNIENIS Acknowledgments .
You are not pressing to the edge of your abilities. In other words, the only way to never struggle with con— fidence is to play it safe. Play it known. Play it in a way that you achieve stability, but lose opportunity.
Corporations would do well in investing in their managers' abilities to build confident employees. Even in personal relationships confidence plays an important role. The higher your confidence, the more you can allow mistakes and ...
He called these beliefs about our abilities “self—efficacy.” Research has shown that our expectation of success with a specific task is an incredible predictor of our suc— cess with that particular undertaking. In other words, just like ...
Self—efficacy: How I feel about my ability to perform in a certain activity or situation such as my belief in my ability to play tennis well. This brings us to the term that I will be using for the majority of this book, self—confidence ...
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Índice
| 1 | |
| 7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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Informação bibliográfica
| Título | The Confidence Plan: How to Build a Stronger You |
| Autor | Tim Ursiny |
| Editora | Sourcebooks, Inc., 2005 |
| ISBN | 1402233124, 9781402233128 |
| Número de páginas | 304 páginas |
| Exportar citação | BiBTeX EndNote RefMan |