The Confidence Plan: How to Build a Stronger YouSourcebooks, Inc., 01/04/2005 - 304 páginas Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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... research ' You want practical exercises to bring out your best level of confidence ' Since your time is limited, you want bite—size nuggets to digest and utilize each day ' You want actions that you can implement immediately ' You are ...
... RESEARCH: ~. Summarizes research on a psychological principle or type of statistic related to confidence (minus all of the psychobabble). I also include references for these studies at the end of each research section for (9 those who ...
... research on optimistic vs. pessimistic people. Famous researcher and author Martin Seligman defines these terms as follows: ' Pessimistic people believe that bad events will last a long time; optimistic people see these as temporary ...
... research concerning low confidence (and we will touch on some of that in this book), we don't want to miss the extensive research that has been done on normal levels of challenge and what makes people happy. So I am not going to take an ...
... RESEARCH: What Predicts Our Success 2? w Do you remember the childhood self—esteem classic The Little Engine That Could? In this story there was a little train engine that was trying to get up the hill. The engine's success came with ...
Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |
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The Confidence Plan: How to Build a Stronger You Tim Ursiny,Timothy E. Ursiny Pré-visualização limitada - 2005 |