The Confidence Plan: How to Build a Stronger YouFew other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level. |
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Resultados 1-5 de 44
... that confidence is a critical factor in achieving success ' You want a book based on solid psychological theory and research ' You want practical exercises to bring out your best level of confidence ' Since your time is limited, ...
Summarizes research on a psychological principle or type of statistic related to confidence (minus all of the psychobabble). I also include references for these studies at the end of each research section for (9 those who Would like to ...
Just take the research on optimistic vs. pessimistic people. Famous researcher and author Martin Seligman defines these terms as follows: ' Pessimistic people believe that bad events will last a long time; ...
While there is a lot of research concerning low confidence (and we will touch on some of that in this book), we don't want to miss the extensive research that has been done on normal levels of challenge and what makes people happy.
—Nich0|ai Velimirovic ,/\ THE RESEARCH: What Predicts Our Success 2? w Do you remember the childhood self—esteem classic The Little Engine That Could? In this story there was a little train engine that was trying to get up the hill.
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Índice
1 | |
7 | |
Beliefs that Lead to Peak Performance
| 61 |
Building Deep Confidence Through Insights and Feelings
| 101 |
Actions that Create Confidence and Success
| 145 |
Developing a Community that Recharges Rather Than Drains
| 185 |
Discovering Unbreakable Confidence by Living Your Purpose and Mission
| 229 |
What to Do in the Next 6 Weeks
| 273 |
Additional Exercises
| 275 |
Bibliography
| 287 |
Links to Free Resources For Trainers Coaches and Individuals
| 293 |
About the Author
| 295 |
Back Cover
| 299 |