The Confidence Plan: How to Build a Stronger You
Sourcebooks, Inc., 01/04/2005 - 304 páginas
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
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ASSIGNMENT: Contains questions and activities to coach you to your next stage of confidence. Exercises can be “solo” to do on your own or interactive to do with someone else. Additional assignments are also included in the back of the ...
Freedom from doubt and being able to help others free themselves also is an incredible gift to have and to give. THE ASSIGNMENT Fill out the following confidence wheel. Within each 22 THE CONFIDENCE PLAN.
THE ASSIGNMENT Fill out the following confidence wheel. Within each of the following eight areas, circle the number that best represents your overall level of self—confidence in that particular area. Now, connect the dots.
What is the point of success that you may subconsciously sabotage if you are not insightful and disciplined? The action steps presented in the next section can help you deter— mine and prevent this. THE ASSIGNMENT At what point is your ...
ASSIGNMENT. At what point is your internal thermostat set? It is good to know the lowest level of failure that you will allow, as well as knowing your cur— rent goals. However, perhaps the most important thing is to under— stand at what ...
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Beliefs that Lead to Peak Performance
Building Deep Confidence Through Insights and Feelings
Actions that Create Confidence and Success
Developing a Community that Recharges Rather Than Drains
Discovering Unbreakable Confidence by Living Your Purpose and Mission
What to Do in the Next 6 Weeks
Links to Free Resources For Trainers Coaches and Individuals
About the Author