Embracing Fear: How to Turn What Scares Us into Our Greatest GiftHarper Collins, 04/10/2005 - 224 páginas It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. |
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... ourselves " in relationship " to our fears , rather than identified with or even possessed by them , is the single most powerful technique I have ever discovered to help overcome the control that neurotic fear imposes in our lives ...
... ourselves from it . This book will teach you to identify and accept guidance from your healthy fear , and it will teach you how to stand up to and move beyond the toxic control of neurotic fear . To begin learning the important ...
... ourselves as “ terrorist and hostage all wrapped up in one person ” is most often not much of an exaggeration . We quite literally have the unfortunate combination of the capacity and the tendency to terrorize ourselves . With this book ...
... ourselves , and we are not just stupid . Neurotic fear has firmly estab- lished itself within our consciousness in two major ways . First , and most simply , the neurotic - fear messages have embedded themselves into our thinking ...
Índice
1 | |
21 | |
Facing Big Fear | 37 |
Getting to Fear | 53 |
of Deserving | 73 |
Lifes Recurring Themes | 91 |
What | 109 |
When Its Time | 133 |
Leaning into the Fear | 149 |
Traveled | 165 |
Living the Courageous | 185 |
Thoms Nutshells | 201 |
Outras edições - Ver tudo
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Thom Rutledge Pré-visualização limitada - 2009 |
Embracing Fear: And Finding the Courage to Live Your Life Thom Rutledge Pré-visualização limitada - 2002 |