Embracing Fear: How to Turn What Scares Us into Our Greatest GiftHarper Collins, 04/10/2005 - 224 páginas It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. |
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... kind of threat - a threat to our self - esteem or to the stability of a relationship ( personal or professional ) , even to our right to be alive . And threat translates to fear . Start with any difficult emotion you choose , get on the ...
... kind of world attainable in our own time and generation . " In the sixty years since the " four freedoms " speech , we have experienced times of relative peace , mostly continuing conflict and political turbulence , and we have ...
... kind of meeting between multiple charac- ters in your mind makes you at all uneasy , be assured that these inner conversations are not evidence of insanity , but the product of normal human consciousness . One important goal of this ...
... in her recovery from an eating disorder . She is my favorite kind of client , an enthusias- tic , proactive collaborator . She shows up at her sessions ready to fill me in on her progress or lack of 16 Embracing Fear.
Índice
1 | |
21 | |
Facing Big Fear | 37 |
Getting to Fear | 53 |
of Deserving | 73 |
Lifes Recurring Themes | 91 |
What | 109 |
When Its Time | 133 |
Leaning into the Fear | 149 |
Traveled | 165 |
Living the Courageous | 185 |
Thoms Nutshells | 201 |
Outras edições - Ver tudo
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Thom Rutledge Pré-visualização limitada - 2009 |
Embracing Fear: And Finding the Courage to Live Your Life Thom Rutledge Pré-visualização limitada - 2002 |