Embracing Fear: How to Turn What Scares Us into Our Greatest GiftHarper Collins, 04/10/2005 - 224 páginas It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. |
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... discover here will be the product of your interaction with what I have to say . The innovative physician / healer Patch Adams points out that we are all doctors and we are all patients . In this same way , we are all teachers and we are ...
... discover , as Jenni has , that you will be writing your own per- sonalized self - help book as you move through this process . For your sake and mine , please don't expect this book to heal all that ails you . But do take the risk of ...
Índice
1 | |
21 | |
Facing Big Fear | 37 |
Getting to Fear | 53 |
of Deserving | 73 |
Lifes Recurring Themes | 91 |
What | 109 |
When Its Time | 133 |
Leaning into the Fear | 149 |
Traveled | 165 |
Living the Courageous | 185 |
Thoms Nutshells | 201 |
Outras edições - Ver tudo
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift Thom Rutledge Pré-visualização limitada - 2009 |
Embracing Fear: And Finding the Courage to Live Your Life Thom Rutledge Pré-visualização limitada - 2002 |