Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPenguin, 01/02/1996 - 208 páginas Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Resultados 1-5 de 68
Página ix
... Your Partner Is Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling Just for the Sake of Rebelling Talking When Nobody's Listening ...
... Your Partner Is Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling Just for the Sake of Rebelling Talking When Nobody's Listening ...
Página xiv
... your own selfdefeating behaviors and changing yourself for the better. As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until ...
... your own selfdefeating behaviors and changing yourself for the better. As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until ...
Página xv
... the commitment to grow, we sometimes look for flaws in every new idea and find a reason to reject them. That's why, for instance, some people use the fact that computers sometimes crash as an excuse for keeping cumbersome paper files. They' ...
... the commitment to grow, we sometimes look for flaws in every new idea and find a reason to reject them. That's why, for instance, some people use the fact that computers sometimes crash as an excuse for keeping cumbersome paper files. They' ...
Página xviii
... you said those words to yourself? Chances are, your answer is “Too often!” How many times have you identified exactly how you're defeating yourself and vowed never to do it again? Too often? Relax. The first thing you should know is that ...
... you said those words to yourself? Chances are, your answer is “Too often!” How many times have you identified exactly how you're defeating yourself and vowed never to do it again? Too often? Relax. The first thing you should know is that ...
Página xxiii
... you feel and where you feel it. In your stomach? Head? Neck? Chest? Step 2: Increase emotional awareness. Try to ... re Gaining, Not What You're Losing No matter how destructive it is, a self-defeating behavior serves a purpose. And ...
... you feel and where you feel it. In your stomach? Head? Neck? Chest? Step 2: Increase emotional awareness. Try to ... re Gaining, Not What You're Losing No matter how destructive it is, a self-defeating behavior serves a purpose. And ...
Índice
Secção 1_ | 71 |
Secção 2_ | 95 |
Secção 3_ | 99 |
Secção 4_ | 138 |
Secção 5_ | 173 |
Secção 6_ | 177 |
Secção 7_ | 179 |
Secção 8_ | 181 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização indisponível - 1996 |
Palavras e frases frequentes
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve