Get Out of Your Own Way: Overcoming Self-Defeating Behavior

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Penguin, 01/02/1996 - 208 páginas
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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

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Página xvi
I viewed it as a chance to be in a less pressured environment and sort out what I wanted to do. I got much more than Ibargained for. After several weeks in the psychiatric wards, talking and listening to numerous patients, I thought for ...
Página xvii
He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of ...
Página xxi
The more anxious and alone or inadequate and incompetent they feel, the more tenaciously they hold to whatever thoughts, attitudes and behaviors bring relief. If they do not develop more effective coping mechanisms, the ones that bring ...
Página xxii
Second, you might need a refresher course from time to time; self-defeating behaviors have a way of cropping up long after you thought you'd seen the last of them. Positive changes in behavior have to be practiced repeatedly before they ...
Página 17
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Procura do Utilizador  - minnesotahguy26 - Overstock.com

This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra

Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Procura do Utilizador  - Joy - Goodreads

Really thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra

Páginas seleccionadas

Índice

Chasing After Love and Approval From
1
Procrastinating
11
Waiting Until Its Too Late
21
Saying Yes When You Want to Say No
29
Assuming They Dont Want Anything
37
Playing It Safe
41
Always Having to Be Right
45
Focusing on What Your Partner Is Doing Wrong
49
Trying to Take Care of Everybody
100
Refusing to Play Games
104
Putting on an Act to Make a Good Impression
108
Being Envious of Others
113
Feeling Sorry for Yourself
117
Assuming the Hard Way Is the Right Way
122
Thinking Im Sorry Is Enough
126
Holding It All In
130

Putting up With Broken Promises
54
Trying to Make up While Youre Still Angry
59
Not Learning From Your Mistakes
63
Trying to Change Others
67
Rebelling Just for the sake of Rebelling
71
Talking When Nobodys Listening
75
Pretending Youre Fine When Youre Not
79
Becoming Obsessive or Compulsive
83
Taking Things Too Personally
88
Acting Too Needy
92
Having Unrealistic Expectations
96
Quitting Too Soon
135
Letting Others Control Your Life
139
Leaving Too Much to Chance
143
Letting Fear Run Your Life
148
Not Moving on After a Loss
152
Not Getting Out When the Getting Is Good
156
Not Asking for What You Need
161
Giving Advice When They Want Something Else
166
Backing Down Because You Dont Feel Ready
171
Direitos de autor

Outras edições - Ver tudo

Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Pré-visualização limitada - 1996
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Mark Goulston,Philip Goldberg
Pré-visualização limitada - 1996

Palavras e frases frequentes

able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're

Acerca do autor (1996)

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

Informação bibliográfica

QR code for Get Out of Your Own Way
TítuloGet Out of Your Own Way: Overcoming Self-Defeating Behavior
AutoresMark Goulston, Philip Goldberg
EditoraPenguin, 1996
ISBN1101657758, 9781101657751
Número de páginas208 páginas
  
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