Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPenguin, 01/02/1996 - 208 páginas Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Página xvi
... several weeks in the psychiatric wards, talking and listening to numerous patients, I thought for the first time of specializing in psychiatry. The work came easily and naturally to me. But, for that very reason, I resisted it. In my [ xv)
... several weeks in the psychiatric wards, talking and listening to numerous patients, I thought for the first time of specializing in psychiatry. The work came easily and naturally to me. But, for that very reason, I resisted it. In my [ xv)
Página xvii
... thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of ...
... thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of ...
Página xxi
... thoughts, attitudes and behaviors bring relief. If they do not develop more effective coping mechanisms, the ones that bring relief solidify into self-defeating behaviors. Naturally, there are fortunate individuals who, because of ...
... thoughts, attitudes and behaviors bring relief. If they do not develop more effective coping mechanisms, the ones that bring relief solidify into self-defeating behaviors. Naturally, there are fortunate individuals who, because of ...
Página xxii
... thought you'd seen the last of them. Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have ...
... thought you'd seen the last of them. Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have ...
Página 17
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Índice
Secção 1_ | 71 |
Secção 2_ | 95 |
Secção 3_ | 99 |
Secção 4_ | 138 |
Secção 5_ | 173 |
Secção 6_ | 177 |
Secção 7_ | 179 |
Secção 8_ | 181 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização indisponível - 1996 |
Palavras e frases frequentes
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve