Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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“Hey, I wouldn't lose my temper if she stopped criticizing me!” “I wouldn't have to criticize him if he wasn't such a slob!” When it's so difficult to change yourself, how on earth do you imagine that it 10 Things You Can Learn from ...
“Hey, I wouldn't lose my temper if she stopped criticizing me!” “I wouldn't have to criticize him if he wasn't such a slob!” When it's so difficult to change yourself, how on earth do you imagine that it 10 Things You Can Learn from ...
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... instead of on impulse and consciously choose the best course of action. Step 1: Increase physical awareness. Impulses begin as physical sensations. Stop and notice what you feel and [ xxi ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
... instead of on impulse and consciously choose the best course of action. Step 1: Increase physical awareness. Impulses begin as physical sensations. Stop and notice what you feel and [ xxi ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
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Stop and notice what you feel and where you feel it. In your stomach? Head? Neck? Chest? Step 2: Increase emotional awareness. Try to connect the physical sensation to an emotion. Why do you feel tense? What do you feel angry about?
Stop and notice what you feel and where you feel it. In your stomach? Head? Neck? Chest? Step 2: Increase emotional awareness. Try to connect the physical sensation to an emotion. Why do you feel tense? What do you feel angry about?
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—ANDREMAUROIs THE COMMITMENT TO CHANGE This book will give you the inspiration, knowledge and skills to stop undermining yourself. But none of it will help if you are not committed to change. The mere fact that you've read this far ...
—ANDREMAUROIs THE COMMITMENT TO CHANGE This book will give you the inspiration, knowledge and skills to stop undermining yourself. But none of it will help if you are not committed to change. The mere fact that you've read this far ...
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“The joys of parents are secret, and so are their griefs and fears.” —FRANCIS BACON Carolyn, a 50-year-old client, had a meddlesome mother who always disapproved of her daughter's choices. “She won't stop treating me like a child,” ...
“The joys of parents are secret, and so are their griefs and fears.” —FRANCIS BACON Carolyn, a 50-year-old client, had a meddlesome mother who always disapproved of her daughter's choices. “She won't stop treating me like a child,” ...
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Superb!
Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
Saying Yes When You Want to Say No | 29 |
Assuming They Dont Want Anything | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Putting up With Broken Promises | 54 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autores | Mark Goulston, Philip Goldberg |
| Editora | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Número de páginas | 208 páginas |
| Exportar citação | BiBTeX EndNote RefMan |