Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Goulston & Goldberg show us specifically how to convert problems into opportunities. A rewarding, clear and pleasurable book.” —Harold Bloomfield, author, How to Survive the Loss of a Love • “Get Out of Your Own Way treats this ...
The problem is, if you do not deal with hurt and disappointment quickly enough those feelings harden into resentment, anger, and hate. They fester inside and eventually turn into physical symptoms and/or emotional powderkegs.
Often, the main obstacle to change is a lack of confidence that you can actually learn and implement new approaches to old problems. To avoid making the commitment to grow, we sometimes look for flaws in every new idea and find a reason ...
I became so concerned about this dilemma, in fact, that I developed chronic stomach problems. My mentor, the dean of students, arranged for me to participate in a program at the Menninger Foundation for Psychiatric Education and ...
It creates more problems than it solves. That's why, when you catch yourself at it, you want to scream in exasperation, “I can't believe I did that again! I should have known better! I'm my own worst enemy!” How many times have you said ...
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Superb!Procura do Utilizador - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorProcura do Utilizador - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready