Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Página xiii
There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't lose my temper if she ...
There is nothing more futile than trying to change another person. In an attempt to take the easy way out, some people try to change others rather than work on their own self-defeating behavior. “Hey, I wouldn't lose my temper if she ...
Página xiv
As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until you admit it's broken. A fine line separates being direct from ...
As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until you admit it's broken. A fine line separates being direct from ...
Página xv
... and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself in the other person's shoes by asking ...
... and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself in the other person's shoes by asking ...
Página xvii
I was saved by a caring person whose wise words had an immediate impact and continued to guide me when Iran into obstacles. “Sometimes the easy way out is the right way in" is what I call a usable insight: a memorable phrase that not ...
I was saved by a caring person whose wise words had an immediate impact and continued to guide me when Iran into obstacles. “Sometimes the easy way out is the right way in" is what I call a usable insight: a memorable phrase that not ...
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Superb!
Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
Saying Yes When You Want to Say No | 29 |
Assuming They Dont Want Anything | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Putting up With Broken Promises | 54 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autores | Mark Goulston, Philip Goldberg |
| Editora | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Número de páginas | 208 páginas |
| Exportar citação | BiBTeX EndNote RefMan |