Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPenguin, 01/02/1996 - 208 páginas Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Página xiii
... less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out ...
... less self-defeating to acknowledge the problem early on and deal with it effectively— with compassion, respect, and empathy. 4. There is nothing more futile than trying to change another person. In an attempt to take the easy way out ...
Página xv
... less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to ...
... less likely you are to consider, acknowledge, or even notice other people. As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to ...
Página xvi
... less pressured environment and sort out what I wanted to do. I got much more than Ibargained for. After several weeks in the psychiatric wards, talking and listening to numerous patients, I thought for the first time of specializing in ...
... less pressured environment and sort out what I wanted to do. I got much more than Ibargained for. After several weeks in the psychiatric wards, talking and listening to numerous patients, I thought for the first time of specializing in ...
Página xxi
... less than a simple lonely action.” —£4MES RUSSELL LOWELL Each of the forty concise chapters in the book addresses a common self-defeating behavior. If you read through the titles in the table of contents, you will no doubt recognize the ...
... less than a simple lonely action.” —£4MES RUSSELL LOWELL Each of the forty concise chapters in the book addresses a common self-defeating behavior. If you read through the titles in the table of contents, you will no doubt recognize the ...
Página 4
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Índice
Secção 1_ | 71 |
Secção 2_ | 95 |
Secção 3_ | 99 |
Secção 4_ | 138 |
Secção 5_ | 173 |
Secção 6_ | 177 |
Secção 7_ | 179 |
Secção 8_ | 181 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização indisponível - 1996 |
Palavras e frases frequentes
able accept adult afraid Alcoholics Anonymous ALEXANDER POPE anger angry avoid become child core of hate create defeating deprived didn’t effort emotional empathy envy eventually example expect express fear feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important impulse keep kids know-it-all less lives look lose Mark Goulston marriage Menninger Foundation mind mistake mother needy never okay OSCAR WILDE ourselves overcome pain parents partner patients Paul Penguin Group Penguin Group USA PERIGEE person play problem procrastinate promise promise-breakers psychosomatic illness RALPH WALDO EMERSON realize reason rebel relationship resentment self-defeating behavior sense situation someone spouse stop sure TAKING ACTION talking tell therapist therapy they’re things thought told trauma trust turn understand upset USABLE INSIGHT usually wait what’s wife won’t wrong you’ll you’ve