Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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In an attempt to change a selfdefeating pattern within a relationship, some people decide to avoid trouble by keeping their feelings to themselves. Staying angry and living with the pain seems to be a better choice than having another ...
That's why, for instance, some people use the fact that computers sometimes crash as an excuse for keeping cumbersome paper files. They're actually afraid they won't be able to work the computer. 9. Self-involvement is usually at the ...
Nothing drives us crazier—or makes us hate ourselves more—than to realize we've been keeping ourselves from gaining the love, success and happiness we want in our lives. That's what self-defeating behavior does.
We grasp for something that will reduce tension or keep us from getting hurt. The action itself seems logical and expedient at the time, and it might actually succeed in bringing about short-term relief. But that behavior invariably ...
After this initial phase, I suggest you keep the book handy as a reference source. There are two reasons for this. First, as new situations arise, you might, like most people, find new ways to defeat yourself.
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Superb!Procura do Utilizador - minnesotahguy26 - Overstock.com
This book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating BehaviorProcura do Utilizador - Joy - Goodreads
Really thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Waiting Until Its Too Late
Saying Yes When You Want to Say No
Assuming They Dont Want Anything
Playing It Safe
Always Having to Be Right
Focusing on What Your Partner Is Doing Wrong
Trying to Take Care of Everybody
Refusing to Play Games
Putting on an Act to Make a Good Impression
Being Envious of Others
Feeling Sorry for Yourself
Assuming the Hard Way Is the Right Way
Thinking Im Sorry Is Enough
Holding It All In
Putting up With Broken Promises
Trying to Make up While Youre Still Angry
Not Learning From Your Mistakes
Trying to Change Others
Rebelling Just for the sake of Rebelling
Talking When Nobodys Listening
Pretending Youre Fine When Youre Not
Becoming Obsessive or Compulsive
Taking Things Too Personally
Acting Too Needy
Having Unrealistic Expectations
Quitting Too Soon
Letting Others Control Your Life
Leaving Too Much to Chance
Letting Fear Run Your Life
Not Moving on After a Loss
Not Getting Out When the Getting Is Good
Not Asking for What You Need
Giving Advice When They Want Something Else
Backing Down Because You Dont Feel Ready