Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Resultados 1-5 de 40
Página xiv
Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long ... So get on with it before the road back to respectability becomes too long to travel and ...
Even if no one is immediately hurt or offended by your actions, they will still become wary of what might happen next—and it can take a long ... So get on with it before the road back to respectability becomes too long to travel and ...
Página xvii
He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of ...
He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy way out is the right way in.” The experience not only influenced my choice of ...
Página xxii
Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common.
Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its own solutions. At the same time, they have various features in common.
Página xxvi
Instead of being your own worst enemy, you will become your own best friend. Chasing After Love and Approval From a Parent “Children begin [ xxv ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Instead of being your own worst enemy, you will become your own best friend. Chasing After Love and Approval From a Parent “Children begin [ xxv ) INTRODUCTION: HOW TO BEAT SELF-DEFEAT.
Página 2
Some resent their parents' attempts to control them, while others resent their indifference. And almost all of them feel guilty for not appreciating those who sacrificed so much to raise them. As time slips away they become increasingly ...
Some resent their parents' attempts to control them, while others resent their indifference. And almost all of them feel guilty for not appreciating those who sacrificed so much to raise them. As time slips away they become increasingly ...
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Superb!
Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
Saying Yes When You Want to Say No | 29 |
Assuming They Dont Want Anything | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Putting up With Broken Promises | 54 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autores | Mark Goulston, Philip Goldberg |
| Editora | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Número de páginas | 208 páginas |
| Exportar citação | BiBTeX EndNote RefMan |