Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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10) Things We Can Learn from Self-Defeating Behavior Practical Lessons O for Conquering Procrastination, Fear, Envy, Obsession, Anger, Self-pity, Compulsion, ay Neediness, Guilt, k Goul Rebellion, Mark Goulston, M.D., ...
10) Things We Can Learn from Self-Defeating Behavior Practical Lessons O for Conquering Procrastination, Fear, Envy, Obsession, Anger, Self-pity, Compulsion, ay Neediness, Guilt, k Goul Rebellion, Mark Goulston, M.D., ...
Página viii
Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
Waiting Until It's Too Late Getting So Angry You Make Things Worse Saying Yes When You Want to Say No Holding a Grudge Assuming They Don't Want Anything in Return xW 11 15 21 25 29 33 37 10. 11. 12. 13. 14. 16. 17. 18. 19. 20. [ vii)
Página ix
Playing It Safe Always Having to Be Right Focusing on What Your Partner Is Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling Just for ...
Playing It Safe Always Having to Be Right Focusing on What Your Partner Is Doing Wrong Putting up With Broken Promises Trying to Make up While You're Still Angry Not Learning From Your Mistakes Trying to Change Others Rebelling Just for ...
Página xiii
Staying angry and living with the pain seems to be a better choice than having another argument. The problem is, if you do not deal with hurt and disappointment quickly enough those feelings harden into resentment, anger, and hate.
Staying angry and living with the pain seems to be a better choice than having another argument. The problem is, if you do not deal with hurt and disappointment quickly enough those feelings harden into resentment, anger, and hate.
Página xv
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself ...
As a result, they feel hurt, frustrated, and angry—convinced that you don't really care about them. That's no way to keep a friend or lover. You can begin to repair such rifts only through empathy. Get in the habit of putting yourself ...
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Procura do Utilizador - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler crítica na íntegra
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Procura do Utilizador - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler crítica na íntegra
Índice
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
Saying Yes When You Want to Say No | 29 |
Assuming They Dont Want Anything | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Putting up With Broken Promises | 54 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Ver tudo
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Pré-visualização limitada - 1996 |
Palavras e frases frequentes
able accept adult afraid anger avoid become begin better build chance child comes compulsive course create defeating don't easy effective effort emotional example expect experience express face fact fail fall fear feel felt follow frustration getting give hand happen hard hate hold hope hurt husband important it's keep less lives look lose loss mean memories mind mother nature never obsession offer once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect response safe self-defeating behavior sense situation someone Sometimes sorry stand steps stop success sure TAKING ACTION talking tell things thought tion told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you're
Informação bibliográfica
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Autores | Mark Goulston, Philip Goldberg |
| Editora | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Número de páginas | 208 páginas |
| Exportar citação | BiBTeX EndNote RefMan |