Change Your Mind. Change Your Body. Change Your Life.Dog Ear Publishing, 2006 - 248 páginas This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly. |
Índice
| 1 | |
Chapter | 13 |
Chapter 4 | 21 |
Chapter 6 | 27 |
Chapter 7 | 35 |
Chapter 9 | 45 |
Pilates the beginning | 51 |
Chapter 11 | 71 |
Leg Series | 146 |
Chapter 13 | 161 |
Chapter 14 | 169 |
Chapter 16 | 179 |
Chapter 17 | 185 |
Chapter 18 | 211 |
Chapter 19 | 219 |
References and resources | 228 |
Palavras e frases frequentes
½ cup abdominal muscles aerobics arms believe belly button better biopsy bless Breakfast breathing broccoli brown rice buttocks cancer carbohydrates change your body chest choice chopped diet Dinner drink everyday exercise exhale sink feel feet floor fresh vegetable juice goal going head Inhale to prepare Joseph Pilates knees legs straight lemon lose weight lower back Lunch Martha Graham mind/body connection minutes muscle test neck neutral pelvis nutrition olive oil pasta pelvis pepper pulling quinoa radiation Remember Repeat ribcage ribcage roll ribs rice milk roll back scapula Sequence 1 Sequence Sequence 2 Sequence sink the belly sink the bellybutton sink your belly sink your bellybutton sit up tall spine squeeze the back stabilize stay stevia stomach sugar sure switch legs tablespoon tailbone tamoxafin tbsp teaspoon thing throughout the movement toes tofu tomato vertebra week wheatgrass juice whole grain workout
Passagens conhecidas
Página iv - In every work of genius we recognize our own rejected thoughts : they come back to us with a certain alienated majesty. Great works of art have no more affecting lesson for us than this. They teach us to abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else, to-morrow a stranger will say with masterly good sense...
Página iv - To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius.
Página iv - A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts; they come back to us with a certain alienated majesty.
Página iv - Speak your latent conviction, and it shall be the universal sense; for the inmost in due time becomes the outmost, and our first thought is rendered back to us by the trumpets of the Last Judgment. Familiar as the voice of the mind is to each, the highest merit we ascribe to Moses, Plato, and Milton is, that they set at naught books and traditions, and spoke not what men [thought] but what they thought. A man should learn to detect and watch that gleam of light which flashes across his mind from...